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Health benefits of dry fruits  –Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin

Dry fruits Benifits…..

Help to lose weight    —–    Dates might be comparatively high on calorie content but they contain a good dose of fiber in them, which eases up digestion and helps in regulating fat removal from the body. It is also very satiating and makes up for a good snacking option, aiding your weight loss process

Keep your skin healthy and wrinkle free — Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging

Maintain a healthy heart   —-  Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.

Healthy bones —–  Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.

 Fight against stress and depression– dry fruits are very effective in the battle against depression and stress . they also improve brain ,health and memory