Description

Munakka is a dry fruit derived from grapes. It is known by the botanical name Vitis vinifera, it slightly varies from raisins (kishmish) in its color, size, and properties. Munakka is brown to dark brown in color whereas raisins are yellow in color. Munakka contains seeds inside it whereas raisins are seedless. Munakka is frequently used for medicinal value on the other hand raisins are commonly used in desserts.
Munakka contains negligible amounts of fat which makes it a suitable food choice for cardiac patients, however; they are high in calories and fat content and therefore must be taken cautiously by diabetics and overweight individuals.

HEALTH BENEFITS OF MUNAKKA

1.) Munakka possesses laxative properties, therefore it is helpful in managing constipation and controls acidity.

2.) Munakka is useful in controlling aging, wrinkle, and roughness of the skin and also improves the overall texture of your skin. Because of its anti-inflammatory and antimicrobial properties, it helps in reducing inflammation and prevents bacterial infection.

3.) Munakka is effective in dry cough and respiratory tract infections. It acts by reducing respiratory tract inflammation due to its cough suppressant and soothing properties.
4.) Munakka helps in maintaining blood pressure levels by increasing nitric oxide in the blood which helps to widen narrowed blood vessels thereby improving blood flow.
5.) Munakka is a rich source of antioxidants and other nutrients that are good for ocular or eye health and protect your eyes from many diseases like glaucoma, night blindness, and cataract, etc.
6.) Munakka is a rich source of phenolic compounds and contains resveratrol, flavonoid, quercetin, catechins, and anthocyanins. It possesses anti-aging, anti-inflammatory, anti-microbial, antioxidant, cardio-protective, and neuroprotective properties.